MIND FOOD

Botanical Name: Bacopa monnieri

The Bacopa Monnieri plant, also known as “Brahmi” in traditional Ayurvedic medicine, has been used for centuries as a brain tonic. Indian scholars are said to have used Bacopa to help memorize large texts and complex spiritual teachings, harnessing its natural ability to enhance memory and mental clarity.

Studies show that Bacopa promotes neurogenesis (the formation of new neurons) in the hippocampus, the brain region crucial for learning and memory. One of its key compounds, bacopaside I, also plays a significant neuroprotective and antioxidant role. In this way, research supports the idea that Bacopa is unique at simultaneously supporting memory and protecting the brain from age-related decline.

Botanical Name: Epimedium koreanum

Also known as Horny Goat Weed, Epimedium leaf is famously used to support libido. However, what many people don’t know is that it’s also one of the most powerful herbs for brain regeneration. Icariin (ICA), one of Epimedium’s primary active compounds, has demonstrated incredible effects on cognitive health by enhancing the brain’s memory and ability to learn while also protecting against oxidative stress. Studies indicate that ICA helps prevent cellular damage in the brain by reducing free radicals and activating the PI3K/Akt pathway, a critical route for cell repair and resilience. This dual action of ICA not only protects the brain from age-related decline but also directly supports cognitive function.

Botanical Name: Ginkgo biloba

Ginkgo Biloba, one of the oldest tree species on Earth (predating even dinosaurs!), has long been used for its cognitive-enhancing properties. Recent research highlights that Ginkgo biloba extract (EGb 761) can provide measurable improvements in memory and cognitive function, particularly in older adults. For example, in a double-blind, placebo-controlled trial, cognitively healthy participants over the age of 60 who took EGb 761 daily for six weeks showed significant improvements in memory tasks involving delayed recall and recognition. These effects were observed in both verbal and visual memory, which really highlights just how powerful Ginkgo is for memory. 

In addition to its memory-supportive benefits, Ginkgo is valued for its neuroprotective properties, helping to maintain cognitive function as we age. Its ability to improve blood flow and reduce oxidative stress in the brain contributes to enhanced mental clarity and focus, making it a popular choice for those looking to support long-term brain health and vitality.

Botanical Name: Centella asiatica

The Gotu Kola plant is known for its powerful effects on brain health. Recent research has shown that Gotu Kola can significantly enhance memory by boosting brain-derived neurotrophic factor (BDNF), which is central to neuron survival, synaptic plasticity, and memory formation. In studies on chronic stress, Gotu Kola extract has been shown to upregulate BDNF, leading to improved memory performance, faster learning, and better recall—highlighting Gotu Kola’s potential as a brain-nourishing herb.

Gotu Kola not only supports cognitive function but it also acts as an adaptogen. While recent research has shown that it helps reduce oxidative stress, its adaptogenic benefits have been known for centuries. In Ayurvedic and Traditional Chinese Medicine, Gotu Kola is referred to as the “herb of longevity”and the ancient sage Li Ching-Yuen is said to have attributed his long long life—said to be over 200 years—to his daily consumption of Gotu Kola and Ginseng.

Botanical Name: Glycyrrhiza glabra

Licorice is often used in traditional herbal formulas, particularly in Traditional Chinese Medicine, to harmonize and enhance the effects of other herbs. Licorice has a balancing and moderating influence on herbal blends, helping to reduce potential harsh effects and improve overall synergy within the formula.

Botanical Name: Hericium erinaceus

In clinical trials, Lion’s Mane has been shown to  improve cognitive function, enhance memory, learning, and even daily functioning. Beyond cognition, Lion’s Mane’s neuroprotective properties help shield the brain from oxidative damage and reduce neuroinflammation. Additionally, studies reveal that its bioactive compounds—hericenones and erinacines—not only cross the blood-brain barrier but also stimulate nerve growth factor (NGF) synthesis, crucial for neuron survival and repair.

Botanical Name: Salvia miltiorrhiza

Red Sage, also known as Danshen, is a very important herb in Traditional Chinese Medicine and is primarily used for its powerful ability to support circulation and cardiovascular health. This herb helps invigorate blood flow, which is essential for nourishing both the heart and brain. By promoting healthy blood circulation, Red Sage assists in delivering oxygen and nutrients to the brain, helping to maintain cognitive clarity and resilience. Additionally, Red Sage has been shown to have protective effects on the brain, especially under challenging conditions like high blood sugar levels, which can otherwise impair cognitive function over time.

Botanical Name: Rosmarinus officinalis

While nowadays Rosemary is best known as a culinary herb, it is also an incredibly powerful medicinal herb. In Greek and Roman times it was known as the “herb of remembrance” as it was used by scholars to enhance brain function and promote clear thinking. Recent research has shown that Rosemary is full of powerful antioxidants like carnosic acid and carnosol, helping protect the brain from oxidative stress. These antioxidants not only support cellular health but also stimulate the production of nerve growth factor (NGF), which is essential for the maintenance and growth of healthy neurons.