period daze

Botanical Name: Chamaemelum nobile

Chamomile has a long history of use in herbal medicine, especially for its calming and soothing properties. In Ancient Egypt, it was revered as a sacred herb and was used to treat various ailments, including menstrual discomfort. Chamomile has been widely used in Europe and Asia as a gentle remedy for period pain, PMS symptoms, and stress. Its antispasmodic effects are especially beneficial for alleviating menstrual cramps, and its sedative qualities help calm both the mind and body, promoting relaxation and restful sleep. Historically, chamomile tea has been a go-to remedy for promoting relaxation during the menstrual cycle.

Botanical Name: Viburnum opulus 

Cramp bark, also known as "Viburnum," has been used for centuries, particularly in European and Indigenous American herbal traditions, to treat muscle spasms, cramps, and tension. Its primary use has been for relieving uterine cramps and spasms, making it especially beneficial during menstruation. Early herbalists recognized its ability to relax smooth muscle tissue and reduce pain. In fact, it earned the name "cramp bark" because of its effectiveness in soothing cramps. When smoked or brewed into tea, Cramp Bark can help reduce the severity of menstrual cramping and provide overall relief from physical tension.

Botanical Name: Cannabis sativa ssp. Sativa

Hemp, or Cannabis, has a long history of medicinal use that spans thousands of years across many cultures. In ancient China, it was used for various ailments, including menstrual cramps. Its analgesic and anti-inflammatory properties were recognized, and it was often used as a remedy to ease pain and reduce inflammation. CBD has been associated with reduced period pain by inhibiting the production of prostaglandins, compounds that cause inflammation and cramping in the uterus.

Botanical Name: Artemisia vulgaris

Mugwort has a rich historical background, with ancient uses that trace back to Europe, Asia, and Indigenous cultures in North America. Known for its ability to ease digestive issues and relieve menstrual cramps, mugwort has been utilized to encourage regular menstruation, reduce menstrual discomfort, and help with digestive health. It has been traditionally used to promote relaxation and reduce stress, making it especially useful for people experiencing emotional or physical tension during their menstrual cycle. Its ability to enhance vivid dreaming has also made it a popular herb in meditation practices. When smoked, mugwort is believed to enhance the mind-body connection, providing comfort and relaxation.

Botanical Name: Rubus idaeus 

Raspberry leaf has been used for centuries, particularly in traditional European and Indigenous American herbal medicine. It is most renowned for the support it provides during menstruation and pregnancy. The leaf is high in fragarine, an alkaloid that tones the uterine muscles, helping to reduce menstrual cramps and ease the intensity of contractions during labor. Raspberry leaf tea has been consumed for its ability to support the overall reproductive system, regulate menstrual cycles, and strengthen the uterine walls. The herb is considered a safe and effective remedy for menstrual health, providing both nourishment and relief from common cycle-related issues.

Botanical Name: Rosa Damascena

The rose, especially the Damask variety, has been treasured for its medicinal properties since ancient times. In Greek and Roman cultures, rose petals were used for their soothing, astringent, and anti-inflammatory effects. Roses have been used in herbal medicine for their ability to calm the mind, reduce stress, and promote emotional well-being, which makes them a valuable ally during the menstrual cycle. Rose is also known for its heart-opening properties, often used to lift the spirits and promote a sense of love and connection. Its antibacterial and anti-inflammatory qualities also make it a gentle remedy for balancing and calming the body, supporting overall cycle health and providing comfort during PMS.